The Best Biceps Workouts for Men - Best Arm Exercises to Build
 
 
 
 
 
 
 
 
EZ-Bar Curl. Superset with Seated Close-Grip Concentration Barbell Curl.
   
 
 
 
 
 
Standing One-Arm Cable Curl. Superset with One Arm Dumbbell Preacher Curl.
   
 
 
 
 
 
One Arm Dumbbell Preacher Curl.

3 sets, 12 reps.
   
 
 
 
 
 
Hammer Curls.
   
 
 
 
 
 
Palms-Up Barbell Wrist Curl Over A Bench.
   
 
 
 

 
 

 
 

 

 
For more enquiries/information about this work-out programme please use the form below.
 
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